Therapeutic movement, breath, and stillness

Yoga Therapy

Yoga therapy applies the tools of yoga — movement, breath, attention, and stillness — to support specific wellness needs. It is not a generic class. Each practice is tailored to your body, your nervous system, and where you are right now.

Find support for cervical tension, back discomfort, sciatica, blood pressure concerns, sleep, and stress through simple, effective kriyas and exercises — woven into a personalized practice.

Sessions are gentle, accessible, and grounded — designed to give you tools you can return to between consultations.

Book a Consultation

Yoga Therapy — botanical wellness imagery

What to expect

Assessment of movement patterns and current capacity
Personalized practices for breath, movement, and rest
Guidance for daily and weekly rhythms
Education about the nervous system and recovery
Adjustments as your practice deepens

Who this is for

Adults with chronic stress or sleep concerns
Clients recovering from long periods of high load
People seeking gentle, sustainable movement
Anyone wanting practices that actually fit their life

Meet your instructor

Ms. Anju

Anju is an Acharya (M.Sc.) in Yogic Science and an experienced yoga instructor. Her formal training includes a 200-hour yoga teacher training program with Government of India recognition and a 300-hour Hatha Yoga certification through Yoga Alliance International.

Her expertise spans therapeutic yoga, breathwork, meditation, and holistic wellbeing — helping students of all levels build a sustainable, supportive practice.

Session times (IST)

Book a 1:1 therapeutic yoga session in any of the following Indian Standard Time slots:

9:15 AM – 10:00 AM
10:15 AM – 11:00 AM
5:15 PM – 6:00 PM
6:15 PM – 7:00 PM
7:15 PM – 8:00 PM

Sessions are scheduled in IST; clients in Canada, USA, and other time zones are welcome — we'll help you find the slot that works for you.

Yoga Therapy

What to expect

Who this is for

Ms. Anju

Session times (IST)

Ready to take the next step?