Partner-delivered movement, therapeutic stretching, and body-sculpture services — designed under HHH clinical oversight to complement your consultation, medications, and specialist care. Every session is educational and condition-aware. HHH does not diagnose, treat, prescribe, manage disease, or replace regulated healthcare.
Personalized yoga programming for chronic conditions — CKD, autoimmune, hormonal, digestive, respiratory, chronic fatigue, anxiety, and more. Delivered by celebrity yoga instructor Anju Maan and her expert team from India, exclusively for HHH clients.
Format: Live virtual sessions, three times per week, one-on-one. Programming coordinates with your treating physicians and specialists.
Book a Consultation to Begin →A low-impact fusion of Pilates and yoga that builds lean strength, improves flexibility, and supports joint health without the strain of high-intensity training. Suitable for clients recovering from injury or managing chronic conditions who need controlled, mindful movement.
Format: Live virtual classes, scaled to your fitness level and any physical restrictions noted in your consultation.
Book a Consultation to Begin →Classical mat Pilates focused on core stability, spinal alignment, and functional strength. Especially supportive for clients with lower-back concerns, postpartum recovery needs, or postural imbalances that show up in consultation intake.
Format: Live virtual, one-on-one or small group. Modifications for pregnancy, joint issues, or recovery phase.
Book a Consultation to Begin →Guided full-body stretching programs designed to restore range of motion, release fascial tension, and improve circulation. Helpful for chronic muscle tightness, post-exercise recovery, sedentary work-related stiffness, and clients preparing for or recovering from more intensive movement work.
Format: Live virtual, one-on-one. Program adjusts as your mobility improves.
Book a Consultation to Begin →Traditional cupping bodywork rooted in East Asian and South Asian medical traditions. Used to support local circulation, release myofascial tension, and complement therapeutic protocols for chronic muscle pain, tension patterns, and recovery. Delivered in-person through vetted local practitioners; educational guidance provided during HHH consultations.
Format: In-person referral to a vetted local practitioner. HHH provides education on what to expect and how it fits into your protocol.
Book a Consultation to Begin →Also known as maderotherapy — a non-invasive body treatment using hand-carved wooden rollers to encourage lymphatic drainage, reduce fluid retention, and support body-contouring goals. Frequently paired with movement and nutrition protocols from your HHH consultation for holistic body-composition support.
Format: In-person, delivered by trained practitioners. Educational session-plan guidance provided by HHH.
Book a Consultation to Begin →HHH movement and body services are designed condition-specifically. Before booking any service, an initial consultation with Pardeep (or your assigned HHH practitioner) is required — so your program integrates safely with your medications, diagnoses, and treating specialists.
HHH does not diagnose, treat, prescribe, manage disease, or replace regulated healthcare. Movement and body services are educational and complementary to your existing medical care.