Books by Pardeep · Holistic Harmony Haven
Written by Pardeep, founder of HHH and a Functional Medicine Certified Practitioner. Each book translates the work of the clinic — functional medicine, holistic nutrition, and nervous-system care — into something you can read on the couch and actually use.
The Library
Each book is a focused read — not an encyclopedia. Five sell for $37 CAD; the slimmer guide is $27 CAD. All books are digital downloads delivered immediately after secure Stripe checkout. Bundle five together and the price drops to $147 CAD.
Cover artwork
Quieting the Fire
1200 × 1600 px
Autoimmune · Inflammation
A functional-medicine roadmap for adults living with autoimmune conditions and chronic inflammation. Triggers, root causes, and a daily framework for calming the immune response.
$37 CAD
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The Rhythm Within
1200 × 1600 px
Women’s Hormones
A cycle-aware guide to women’s hormonal health — from perimenopause shifts to thyroid & adrenal load. Plain-language testing, nutrition, and rhythm-based daily care.
$37 CAD
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The Inner Garden
1200 × 1600 px
Gut Health · Microbiome
A practitioner-led guide to the gut as the root of whole-body wellness. Bloating, IBS-type patterns, food sensitivities, and the rebuild protocol HHH uses with clients.
$37 CAD
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The Sacred Cycle
1200 × 1600 px
Kidney Health · Nutrition
A nephrology-aware nutrition guide for adults navigating early-stage kidney concerns. Practical food framing, hydration, mineral balance — written in collaboration with kidney-care principles.
$37 CAD
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The Quiet Return
1200 × 1600 px
Nervous System · Stress
A nervous-system care guide for adults who feel wired, depleted, or stuck in survival mode. HHH’s daily framework for restoring resilience without performative wellness.
$37 CAD
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The First Breath
1200 × 1600 px
Postpartum · First 1,000 Days
A short, gentle guide for the postpartum window and the first 1,000 days — supporting maternal recovery, nourishment, and the foundations of infant wellness.
$27 CAD
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The most economical way to read across the HHH library. Choose any five of the six titles and the bundle price replaces the per-book price.
$147CAD · digital download
Coming Soon
These are part of the upcoming HHH library and will be added to the bundle when released. They are not currently for sale.
In development
A practitioner-led recipe book of gentle, food-as-medicine drinks designed around real detoxification pathways — not crash juice cleanses.
In development
A short reset framework using broths, smoothies, and warm liquids — designed for clients between consults who need a soft, supported on-ramp.
All book purchases are processed through Stripe in Canadian dollars. Digital downloads are delivered to your email within minutes of payment confirmation.
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